Herbal Hemorrhoid Treatment

Health Tips

If you have discovered that you have hemorrhoids it can be an upsetting time. https://www.positivehealthwellness.com/pain-relief/stop-snoring-complete-guide/ It should provide some comfort to know that they will not affect your overall health or pose major problems but they can cause a great deal of pain especially if they are left untreated.

Fortunately there are many natural solutions out there using herbal remedies that can help soothe and prevent your hemorrhoid problem. You will find that for the most part everything at your local pharmacy for hemorrhoid treatment will be made up of chemicals from labs and they are only created to provide some pain relief. They are mostly anti-itch type creams that are gentle enough for the anal region. Also, many people claim that they don’t even work at all.

Herbal remedies are simply a great way to solve any of your health issues, so if you find yourself searching for herbal remedies for hemorrhoids it should be no different. Keep in mind though that unless you find the true cause to your suffering the pain will likely resurface at some time in the future. Sometimes hemorrhoids are caused by pregnancy and in that cause they would likely not completely go away until after the baby is born. If your hemorrhoids are caused by prolonged sitting, it would help to make sure you get up for some moderate exercise in between periods of sitting. If your hemorrhoids are caused by constipation it will help to alter your diet so that you have softer stools. You should stay away from stool softeners because you may develop a dependence on them, it is a better idea to increase your intake of foods high in fiber. Start off your day with bran in the morning and the constipation problem should go away quickly.

Some natural herbs that are frequently used to treat hemorrhoids include Butcher’s Broom, Witch Hazel, Aloe and Pilewort. Butcher’s Broom and Pilewort are both soothing herbs that are known for their work on blood vessels. They can be found as ointments or even as teas. Either way you use them should provide healing effects. Aloe Vera has been a healing herb for a long time. It heals most irritating skin conditions and hemorrhoids are no exception. Witch Hazel is a natural astringent that can also be applied to hemorrhoids to help stop bleeding and provide relief from the swelling. It can be found as liquid and ointment and should be applied three times per day or as needed.


Slim And Happy: Best Tips For Diet Nutrition

Health Tips

If you decided to lose some weight the most important thing you should remember is that crash diets and bursts of exercise would be unnecessary and even dangerous distress for your body. You don’t need to either starve or exercise till complete exhaustion. Your body will be much better if you introduce changes gradually. Increase the amount of physical activity little by little, day by day. The same about nutrition: introduce new eating habits gradually, so that complete change of a diet won’t be a shock for your body.

These are incredible tips  for managing bipolar disorder symptoms too.

Tip #1: make a plan.
Make lists of exercises you’ll practice and food you’ll eat, exclude some products and/or alcohol, and keep to the list.

Make a plan for each week for a couple of months, and then keep a daily diary to tell about everything you do and anything you eat. A diary will help you notice your mistakes, and with the help of an on-line blog you will probably find like-minded people, support and helpful advice.

Tip #2: reduce calorie intake gradually.
Calories are the main reason why so many people are overweight. But cutting out completely the intake of calories isn’t a good idea. Crash diets (daily nutrition value less than 1500 calories) are both ineffective and harmful, they often don’t help people lose weight but vice versa can lead to even more serious problems with weight and health in general.

Cakes, sweets are the worst enemies of your waistline. But that doesn’t mean that from now you mustn’t eat them at all. It means that their consumption should be less by 300-500 calories each day, which leads to a loss about one or two pounds per week. Don’t be afraid that it’s too slow: with small steps you’ll walk much further.

Tip #3: switch to a plant-based diet.
We consume fats, the main source of calories, with fatty foods. Switching to reduced consumption of fatty foods and increased consumption of fruit, vegetables, and wholegrain is a great step on the road to a slim figure.

Tip #4: best foods to lose weight:
Pay attention to this list and try to eat something from it each day.

Apples. An apple a day keeps weight gain away. It’s a perfect snack if you feel a bit hungry between meals, plus it contains antioxidants, which improves metabolism.
Eggs. They are good for trimming inches too. They are good as an omelet with skimmed milk and some vegetables.
Oats. Steel-cut and rolled varieties contain 3 to 4 g fiber per serving, which is the most filling choice.
Lentils. Eating lentils prevents insulin spikes, the cause of excessive weight, and helps keep your belly flat.
Wild salmon. High level of Omega-3 fatty acids leads to a higher insulin sensitivity, which decreases belly fat and builds muscle.
Avocado. It contains heart-healthy monounsaturated fat, which makes avocado a great weight-loss fruit.
Oliveoil. It contains healthy fats too, which increases satiety, it has anti-inflammatory properties, which is extremely good for metabolism.
More foods to lose weight: parmesan, tarragon, sardines, quinoa, pomegranates, almond butter, blueberries, buckwheat pasta, kale and many others. Never stop discovering new healthy weight-loss products.
Tip #5: patience and perseverance.
You won’t lose weight in a day or two. You’ll probably need week or even more to feel the progress. The main point is never give up! Keep on changing gradually your eating habits and don’t be disappointed if one week you don’t lose weight or even gain a little bit. It’s normal, keep your motivation up and stick to healthy nutrition, it’s always good for your health.

Ways to Control Adult ADHD Mood Swings

Health Tips

Adult ADHD mood swings – wow, where do I even begin? As someone waiting on an official assessment for Bipolar-II Disorder to accompany my ADHD diagnosis, I know all about shifts in mood.

I am currently on a new medication used for Bipolar depression called “Latuda,” and I’m by no means pro-meds, but wow, is it helping me, even at the codydramol lowest dose! My wife and my doctor heavily suspect that I’m also Bipolar-II, which is why I’m being assessed for it. I’m also creating a blog like this one, specifically geared to people with Bipolar itself, but that’s another topic. Let me cut straight to the heart of today’s post:

Tools for controlling Adult ADHD mood swings:

– Therapy

– Medication

– Self-Acceptance

– Exercise

– Other Creative Outlets (Healthy Ones)

– Mindfulness/Meditation

– Proper Eating Habits for Stable Blood-Sugar Levels

– Being properly diagnosed!

– Others I’m just not thinking of right now

Yes, this list is general and at times inter-woven a bit, but we need to start at the beginning, with a big-picture view after taking a few deep breaths and opening our minds. I make it sound simple, but you and I both know that working through a mood can feel like a life or death struggle at times, it’s so viciously intense, so clear and real to us at the time. I totally admit that and know it like the back of my hand, I’ve been through so many moments of mood swings at the age of 38.

Think about it: as long as we’re alive, we’re going to experience mood swings of varying severity for any number of reasons. Getting our moods under control is the key – not trying to “prevent them,” as much as these tools can also definitely minimize the instances of major shifts in how we feel. The way I see it, I’m human, and I don’t put the pressure on myself to be “perfect,” whatever the heck that is….No. I’m a human being, and I choose to put my focus on ways to work through the moods, not to deny them or resist them. Any time I’ve tried to resist a mood swing, it only gets worse, making me angrier than I’d be if I accepted it’s hold on me right from the get-go.

No – the only way to keep yourself making good choices and avoiding self-sabotage is through recognizing the mood (which takes real self-insight and honesty) and proceeding accordingly. This is highly subjective, and if the mood is a manic one, you won’t want it to end sometimes. For example: I get very positive and determined about building this blog, speaking to audiences as I’m preparing to do (such as grad/undergrad students at The University of Toronto and The United Way, for example) and getting my story published through a traditional book deal. However, I have “crashed” a few times in the past (not too distant in the latest case), and I am now committed to monthly counseling sessions for literally the rest of my life in an effort to stay on track once and for all!

I’m also getting thoroughly tested for Bipolar-II, as previously mentioned, and am on the new medication. I am leaving no stone un-turned (I also make sure I eat in a healthy way to keep blood-glucose stable), though I do love food, so it is what it is – pick your battles, I suppose.

My point? Challenge yourself to recognize when you might be in a mood shift, whether manic or otherwise. “Manic” doesn’t have to mean you’re extremely high, either. “Hypomania” is a very real symptom of Bipolar-II, and it’s a less-intense form of full mania in Bipolar-I Disorder.